7 ways to prevent kidney stones

Those who work in a hot environment or have a habit of not drinking enough water will be easy to get kidney stones. To prevent this risk, please apply the following 7 secrets.

We often do not think of kidney stones related to the increase in temperature and humidity weather air. In fact, the “rate of kidney stone cases increased 40% in the summer due to the increase in temperature. Climate, temperature and humidity are important factors contributing to the formation of kidney stones “- in the opinion of Dr. Abhinandan Sadlalge, Head of Urology, RG Stone Urology hospital for laparoscopy (India).

Those who work in a hot environment or have a habit of not drinking enough water will be easy to get kidney stones. In particular, the temperature rise from 5-7 degrees will increase to 30% of issues related to kidney stones. When a person moves from areas with average temperatures to live in areas with warmer climates, the formation of kidney stones are particularly strong. Therefore, the incidence of kidney stones is particularly high in areas with dry climates, hot.

Kidney stones are formed by the body lose water, but the increase in temperature is a cause of dehydration. Dehydration eventually leading to denser urine, thereby increasing the risk of kidney stone formation.

1. Drink lots of water during the day and at night before going to sleep for your body retains enough water throughout the 24 hours:

Drinking water is the simplest way to compensate for the loss of their water from the body (through urine, sweat …). Hydrated also helps the kidneys, the liver filter toxins better, minimizing toxins accumulate in the liver, kidneys, resulting in stones.

However, drinking too much water is not good because it can cause excess water and edema the cells in the body.

2. Drinking lemonade:

Kidney stones form when the urine is a component of the mineral, fluid and acid imbalance. That is now the density of substances such as calcium, oxalate and uric acid in the urine lot. Normally, these substances can be dissolved by liquids or citrate. When not soluble, they will combine to form kidney stones.

Lemon juice helps improve urinary citrate levels so may help prevent calcium oxalate stones, and uric acid stones.

3. Cut the product contains oxalate:
Oxalate is an acid that can lead to the formation of calcium oxalate kidney stones. The foods rich in oxalate include products like soda drinks, iced tea, chocolate; rhubarb, strawberries and nuts. Cut these foods are simple ways to prevent kidney stones.

4. Cut down caffeine:

You should avoid consuming too many kinds of food and drink containing caffeine, such as coffee, tea, tobacco … because they are the cause of dehydrate your body even if you think you have sufficient additional water . Dehydration is a major cause leading to kidney stones.

5. Reducing daily salt intake:
Reducing the amount of salt in your diet can also reduce the amount of oxalate in the urine, thereby reducing the risk may also have kidney stones.

6. Control the consumption of animal protein, including meat, eggs and fish:
These foods are rich in purines, which are natural substances metabolize or break down into uric acid in the urine and kidney stones contribute. Limit your intake of these foods will reduce the risk of uric acid levels in the urine to prevent disease and kidney stones.

7. Lose weight to stay healthy:
According to analysis by experts at Johns Hopkins University School of Medicine (USA), the obesity doubles the risk of kidney stones. Thus, exercise to lose weight and maintain health is essential. It not only helps you avoid obesity but also reduces the risk of other diseases such as kidney stones, diabetes, high blood.

Learn more How to get rid of Kidney Stones

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